This mindful yoga program is designed to encourage happier, calmer and stronger mothers and babies ages 1-12 months of age. Healthy breathing and gentle yoga movements are especially chosen for postpartum women regardless of delivery type. We provide a relaxing environment for you to do yoga with your baby – on your lap, in your arms or on the blanket near you. No prior yoga experience is needed. All classes are organized in four-class sessions. The fee for each session (mother and baby combined) is $48 or $13 per class for drop-ins.

To register, please call (717) 544-3138.

The next class will be held on Saturdays, 11:00 a.m. - 11:50 a.m. on February 18, 2006 in the Wellness Center, 2nd floor, Lancaster General Health Campus, 2100 Harrisburg Pike.

• Session I: February 18, 25, March 1, 11, 2006, 11:00 a.m. – 11:50 a.m.
• Session II: April 29, May 6, 13, 20 , 2006 11:00 a.m. – 11:50 a.m.