Join Lancaster General in a free program to help you avoid unwanted weight gain around the holidays. We’ll provide you with healthy eating, exercise and stress management tips to make this time of year a little easier.
Hurry! The sign up deadline has been extended until Friday, November 23! The program runs through January 11, 2008. Encourage your friends, family or co-workers to join you in forming a team.
How it works:
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Call us at 1-800-341-2121 or
click here to register.
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We’ll get you started with:
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Welcome packet with weight management suggestions
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Weekly tips for managing stress, eating and exercise
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Healthy and delicious recipes
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Log-in sheet for you to record your weight weekly
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Please return your log-in sheet to us by January 17.
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Participants who complete the program will be eligible for a random prize drawing.