EXERCISE
1. Exercise:  Fact vs. Fiction
2. Ease Into Exercise:  10 Simple Steps
3. Everyday Fitness:  The Shape You Are In?
4. Strength in Stretching
5. Your Aching Back:  What Can You Do?

 

NUTRITION
1. Fad Diets/Bad Diets
2. Eating on the run
3. Brown Bag Basics:  A Primer for Packers
4. Make Nutrition Work For You:  Help Reduce the Risk of Chronic Diseases
5. 5 a Day:  The Fruit/Vegetable Connection
6. PEP:  Personal Energy Plan
7. Healthy Food Demonstration (supplies are extra)
8. Healthy Weight for Employees and Their Children
9. Herbs & Vitamins – Supplement Your Knowledge

 

DISEASE FOCUS
1. High Blood Pressure
2. Diabetes – Know the Risks
3. No Bones About It - Osteoporosis
4. Heart Disease (Women-Men)
5. Cancer  (All types Breast – Testicular)
6. Asthma/allergies
7. Health Risk Factors Report Card:  How Do You Measure Up
8. Menopause Transitions
9. The Skin You’re In – How to protect it?
10. Sleep and Sleep Disorders
11. Topic tailored to your needs

 

MENTAL HEALTH/ GENERAL WELLNESS
1. Manage Your Stress/Live Your Life   
2. The Balancing Act:  Yourself/Your Home/Your Work    
3. Anger management:  Blow Bubbles – Not Your Top   
4. Humor, Laughter, and Play:  Come Out and Play
5. Resiliency- Bouncing Back
6. Medical Consumerism- Invest in Your Health
  What is “Self-Care”?; Dancing with Your Doctor; Preventive Health Guidelines
7. Overview of Complementary and Alternative Medicine
8. Keys to Good Health