Wellness Fact Sheets

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Fact Sheets

The Wellness Center has fact sheets available on a variety of topics, including:

5 Ways to Make Your Recipes Healthier
ABCDs of Stress
Alternative Fundraising Ideas
BMI for Adults
But Why Am I Still Gaining Weight
Cholesterol What You Need to Know
DASH
Dealing With Depression and Anxiety
Diabetes Are You At Risk
Do Your Kids Eat Breakfast
Effective Anger Management
Exercise and Diabetes
Exercise and Weight Loss
Exercise Facts
Exercise for Blood Pressure Reduction
Exercising in Cold Weather
Exercising in the Heat
Feeding Preschoolers
Feeding Toddlers
Fertilize Your Thoughts
FITT Principle
Fitting Fitness In
Fruit and Veggie Snack Ideas
Healthier Concession Stand Choices
Healthier School Store Food Choices
Healthier Vending Choices
Healthy Snack Ideas
Healthy Snacks for Children
Healthy Snacks for Classroom Parties
Healthy Weight Management
High Blood Pressure Get the Facts
How to Choose Low Sodium Foods
How to Create a Healthy Sandwich
Kitchen Helper Skills of Young Children
Life Balance Pyramid Color
Make Half Your Grains Whole
Making Mealtimes Pleasant
Metabolic Syndrome Insulin Resistance
Money Saving Tips for Grocery Shopping
MRSA
Non-Food Celebrations and Party Ideas
Non-Food Reward Ideas
Nutrition 13 to 18 Years
Nutrition 9 to 12 years
Nutrition 6 to 8 Years
Nutrition 3 to 5 Years
Nutrition Age 2
Obesity
Overweight Facts
Physical Activity 13 to 18 Years
Physical Activity 9 to 12 Years
Physical Activity 6 to 8 Years
Physical Activity 3 to 5 Years
Physical Activity Age 2
Secrets and Suggestions to Losing Weight
Six Steps to Safer Fruits and Veggies
Size Up Your Servings
Smart Choices When Dining Out
Strength Training
Summer Food Safety Tips
Taking Charge of Your Time
The Portion Control
The Scoop on Bites Fact Sheet
Tips for Stress Reduction
Women and Heart Disease
Young Children in America

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