Yoga’s approach to stress reduction has proven to be beneficial for many people. Lancaster General offers several yoga classes including Mother-Baby Yoga and Heart Healthy Yoga.

Yoga involves the use of movement, breathing exercises and meditation to achieve a connection with the mind, body and spirit. The classes offered at Lancaster General can be beneficial to anyone at any fitness level and are adaptable to individual limitations.

The next Heart Healthy Yoga class will be held at the Lancaster General Health Campus 2rd floor atrium 2112, past pain center.

4-week class: $48.
Class Day : March 9, 16, 23, 30 (snow make up April 6)
Class Time: 6:00 – 7:15 p.m.
Second floor atrium 2112 past the pain center

Register: Call (717) 544-3138 for registration information