Tips For Stress Reduction

Work it off.
Talk to a person you can trust.
Learn to accept what you can't change.
Avoid self-medication.
Get enough sleep and rest.
Take time out to play.
Do something for others.
Agree with someone.
Manage your time better.
- Prioritize
- Plan Ahead
- Delegate
- Just Say "No"
Be realistic about perfection.
Know when you're tired.
If you're sick, don't carry on as if you're not.
Eat well.
- Sugar in diet causes mood changes and fatigue.
- Caffeine is a stimulant, which will make you feel uptight.
- Alcohol is a depressant, can lead to obesity, high blood pressure, stroke, liver disease, and accidents.
- Salt can lead to high blood pressure, joint swelling and bloating.
Exercise is the perfect way to relieve all that bottled-up stress.