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Spanish Style Beef Stew

Spanish Style Beef Stew

This slow cooked stew is big on flavor but low on fat and sodium.
  • 2 lb. sirloin roast, or other lean beef roast, trimmed of fat
  • 2 Tbsp. flour
  • 6 cups water
  • 1 medium onion chopped
  • 2 medium potatoes cut into chunks
  • 1 8oz can tomato sauce, no salt added
  • ¼ cup sofrito, store bought or homemade
  • 1 envelope sazon seasoning packet
  • 2 tsp pepper
  • 2 tsp garlic powder
  • ½ tsp salt
  • 1 tbsp olive or canola oil
  • ½ lb carrots cut into chunks
  • ½ lb green beans
 
  • Cube beef and coat with mixture of pepper, garlic powder and salt. Allow beef to season for several hours or overnight.
  • Sprinkle flour over beef and toss to coat.
  • Heat oil in a large pot or Dutch oven and sear beef until lightly browned. Add water and simmer on medium heat until beef is tender, about 30-40 minutes.
  • Add sofrito, tomato sauce, and sazon, and simmer for five minutes. Add onion, carrots, green beans and potatoes. Cook until vegetables are tender, about 60-90 minutes.
  • Garnish individual servings with chopped fresh cilantro, if desired.
  • Serve over brown rice
 
Nutritional Information
 
Serves 6
Calories: 359
Fat: 11 g
Saturated fat: 2.5 g
Carbohydrate: 28 g
Fiber: 5 g
Sodium: 370 mg