The Lancaster General Wellness Center recently began offering Shapedown, a nationally-recognized childhood weight management program. Shapedown involves addressing the increasing problem of childhood obesity through a multi-disciplinary, interactive approach. Children (ages 5-17) and parent(s) learn how to make healthy lifestyle choices involving food and activities.

Shapedown enrollment includes:

• 10 group and/or one-to-one sessions (1.5 hours long, weekly)
• Involvement of both child and parent(s)/guardian(s)
• Certified instructors (dietitian, nurse, exercise physiologist)
• Discussion of healthy eating and physical activity
• Monitoring of weekly progress relating to food choices and activity

Participants receive:

• workbook
• pedometer (step counter)
• exercise bands

Call (717) 544-3145 for more information.