Stress, diet, sleep, exercise and activity all play an important role in our health. Finding ways to improve our lifestyle by modifying your diet, reducing your stress, resting and exercising more effectively can help you both feel and function better.

 

One of the missions of Lancaster General Health is to enhance the quality of life at every stage. By offering classes, community groups and programs, we provide education, motivation and support for dealing with mental and physical health concerns.

 

The Wellness Center, located at the Lancaster General Health Campus, has historically presented behavioral modification sessions (weight management, stress management, smoking cessation), educational programs (CPR, childbirth) and holistic opportunities (yoga, tai chi, community/support groups).

 

 

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Lancaster General Health offers a free monthly e-mail newsletter on current topics related to a healthier mind and body, providing you with news and information related to stress release, healthier eating, exercise and more.