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Lighten Up Lancaster County
 
Maintain Your Weight
Over the Holidays
Featuring:
America on the Move
 
 
The busy holiday season is upon us!
 
To help you eat healthy and stay active, we invite you to be a part of this great program which offers:
  • An easy way to track daily activity using America on the Move
  • Tips on good food choices, physical activity and managing stress
  • Weekly recipes featuring healthy versions of holiday favorites
How Do I Join?

 
If you HAVE NOT participated in America on the Move before:
If you HAVE participated in America on the Move before:
  • You do not need to re-register.
  • You MUST complete your current 6-week challenge AND the online AOM evaluation that immediately follows
  • After completing the online evaluation, you can start this challenge.
  • Select the Iditarod Trail.
  • Choose a start date before 12/09/2008.
 
**You will receive holiday tips via email beginning the week of November 24, 2008.
For more information call 544-3878 or email: lightenup@lancastergeneral.org