Movers and Shapers Returning to Lancaster
Lancaster General and the American Lung Association are teaming up to bring the Movers and Shapers healthy activity program back to Lancaster County.
This eight-week program is designed to inspire and encourage people to become healthier through physical activity. The program begins on Monday, March 10 and ends on Friday, May 2.
During this time, participants are encouraged to monitor and even increase the amount of time that they spend being active each week. Those minutes are then recorded and submitted each week either electronically or by fax.
Motivational and educational information will be sent out regularly to help everyone keep moving. Incentive prizes for various levels will also be offered. Setting up a team is another way to encourage greater enthusiasm and competition.
For more information, call Amy Czech at (800) 932-0903 x56.
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