Don’t Let Menopause Get the Best of You
Control Hot Flashes
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Wear layers of clothing in order to better regulate your comfort zone
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Exercise regularly to help reduce the severity of hot flashes
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Cut back on spicy foods, foods and beverages containing caffeine and alcohol
Prevent Osteoporosis
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Take in at least 1,500 milligrams of calcium daily. Good sources include dairy products and spinach.
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Calcium supplements can help fill in the gaps.
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Get at least 400 units of Vitamin D each day to aid in calcium absorption.
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Exercise regularly to build strong bones and muscle.
Reduce Heart Disease Risk
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Quit smoking.
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Control your diet and eat foods that are high in fiber and low in fats. Eat plenty of fruits and vegetables.
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Watch your blood pressure. Diet, exercise and blood pressure medications can help keep it within recommended levels.