Don’t Let Menopause Get the Best of You

Control Hot Flashes

• Wear layers of clothing in order to better regulate your comfort zone
• Exercise regularly to help reduce the severity of hot flashes
• Cut back on spicy foods, foods and beverages containing caffeine and alcohol

• Take in at least 1,500 milligrams of calcium daily. Good sources include dairy products and spinach.
• Calcium supplements can help fill in the gaps.
• Get at least 400 units of Vitamin D each day to aid in calcium absorption.
• Exercise regularly to build strong bones and muscle.
  

• Quit smoking.
• Control your diet and eat foods that are high in fiber and low in fats. Eat plenty of fruits and vegetables.
• Watch your blood pressure. Diet, exercise and blood pressure medications can help keep it within recommended levels.