Banana Mousse

This creamy dessert is a dream – yet low in fat, cholesterol, and sodium. This will leave them asking for more.

• 2 Tbsp low fat milk
• 4 tsp sugar
• 1 tsp vanilla extract
• 1 medium banana, cut in quarters
• 1 C plain low fat yogurt
• 8 slices (1/4 inch each) banana

• Place milk, sugar, vanilla and banana in blender. Process for 15 seconds at high speed until smooth.
• Pour mixture into small bowl and fold in yogurt. Chill for 2 hours
• Spoon into four dessert dishes and garnish each with two banana slices just before serving

Makes 4 Servings

Nutritional Information

Serving Size 1/2 cup; Calories 94; Total Fat 1g; Saturated Fat less than1 g; Cholesterol 4 mg; Sodium 47 mg; Carbohydrates 18 g; Protein 1 g; Fiber 1 g