Baked Salmon Dijon

This heart healthy salmon entrée is quick and easy to make and will be a big hit with the whole family.

• 1 C fat free sour cream
• 2 tsp dried dill
• 3 Tbsp scallions, finely chopped
• 2 Tbsp Dijon mustard
• 2 Tbsp lemon juice
• 1 ½ lb salmon fillet with skin, cut in center
• ½ tsp garlic powder
• ½ tsp pepper
• as needed fat free cooking spray

• Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
• Preheat oven to 400 ^oF. Lightly oil baking sheet with cooking spray.
• Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
• Bake salmon until just opaque in center, about 20 minutes.
• Serve with “Sunshine” rice

Makes 6 Servings

Nutritional Information

Serving Size 1 piece (4 oz); Calories 196; Total Fat 7g; Saturated Fat 2 g; Cholesterol 76 mg; Sodium 229 mg; Carbohydrates 5 g; Protein 27 g; Fiber less than 1 g