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Avocado-Broccoli Salad
Avocado-Broccoli Salad
 
This refreshing salad offers full flavor with a tangy dressing and fresh garlic.
  • 1 fully ripened avocado
  • 8 cups of broccoli florets, rinsed
  • 2 tbsp. olive oil
  • ½ tbsp. red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, peeled and finely minced
  • Fresh ground pepper to taste
 
  • Bring a large pot of water to a rolling boil. Drop broccoli florets into water and boil 2-3 minutes, until bright green in color. Remove broccoli from boiling water and immediately place into a bowl of ice water. Drain broccoli on paper towels.
  • Meanwhile, mix dressing in the bottom of your serving bowl. Blend the oil, vinegar, mustard, garlic, and pepper with a wire whisk or fork.
  • Cut avocado in half and remove pit. Scoop out flesh with a spoon and cut into cubes. Add to bowl with dressing.
  • Place broccoli in bowl and toss gently to coat with dressing and to distribute avocado pieces. Serve immediately.
 
Nutritional Information
 
Serves: 8
Calories: 103
Fat: 7 g
Saturated fat: 1 g
Carbohydrate: 8 g
Fiber: 4 g
Sodium: 40 mg