Beeper Rental Program
This program offers hard-to-reach expectant dads the peace of mind of knowing they can be contacted at a moments notice. For additional information, please call Access Telecommunications Network at (717) 299-2337. Fee: $20 for six weeks with a $20 refundable deposit.
Child Protect
This program offers free immunizations to children in Lancaster County who do not have insurance. Please call the Wellness Center at (717) 544-3779.
Doula Services
A doula is a trained labor companion who provides continuous physical, emotional and informational support to childbearing women. For a list of certified doulas in the area, please contact:
or
International Childbirth Education Association
P.O. Box 20048
Minneapolis, MN 55420
(952) 854-8660
http://www.icea.org/
Electronic Baby Weight Scale Rental
State-of-the-art Medela baby weight scales are available through the Breastfeeding Support Center. Fee: $30 per month. Please call (717) 544-3154 to make arrangements.
Infant/Child CPR
An American Heart Association approved course taught monthly in one three-hour session. Please call the Wellness Center at (717) 544-3779.
Postpartum Depression
Postpartum depression affects 10 to 20 percent of women after childbirth. It’s a condition that can be treated and should not be ignored. If a new mother isolates herself from friends and neighbors, has trouble concentrating, difficulty sleeping and worries about every little detail, she may be suffering from postpartum depression. The Partnership Center for Women’s Behavioral Health at Lancaster General Health Women & Babies Hospital offers screening for postpartum depression, medication evaluation and monitoring, group support for new mothers, and individual therapy. For free and confidential advice, please call (717) 544-3172 for more information. For information about the monthly meetings of the Postpartum Depression Support Group, please call the Mental Health Association at (717) 397-7461. If you’ve been previously diagnosed or are pre-disposed to postpartum depression, you may want to begin attending sessions during your pregnancy.
Pregnancy Yoga
Through gentle postures, breath work, vocal toning, meditation and massage, you will be able to enhance your overall health and well-being; learn to relax your body and mind; prepare for labor and delivery; deepen your connection with your baby; and enjoy a community of mothers-to-be. A certified pregnancy yoga instructor teaches this 6-week class. No previous yoga experience is necessary. Fee: $72 Call 800-341-2121 to register.
Mother/Baby Yoga (for infants and toddlers)
This mindful yoga program is designed to encourage happier, calmer and stronger mothers and babies. Healthy breathing and gentle yoga movements are especially chosen for postpartum women regardless of delivery type. We provide a relaxing environment for you to do yoga with your baby--on your lap, in your arms or on the blanket near you. No prior yoga experience is needed. Each class consists of 4 sessions. All classes are Saturday mornings. Call 800-341-2121 to register. Fee: $48 per session. Drop-ins: $13.
New Parent Discussion Group & Baby Weight Station
Adjusting to the challenges of parenthood with the help of others may be just the support you need. A facilitator will lead group discussions on topics relevant to new parents. You will also have the opportunity to share experiences in a fun and encouraging environment. Babies are welcome. To monitor your baby's growth between dcotor visits, your baby can be weighed before the discussion. No registration is necessary. Sessions are held the second and fourth Friday of each month.